Gemma web

Team UK: Gemma’s story

Gemma served for over 15 years in the Army and RAF as a Physiotherapy Officer. She loved her job, but two serious leg injuries in the space of 18 months brought about a premature ending to her military career.

Having been selected for Team UK as a Vice Captain, Gemma is looking to rebuild her confidence as a leader, try new adaptive sports and connect with other veterans.

Gemma Barnes stood on wing of plane

 

During her service, Gemma was posted to Headley Court where she worked in the complex trauma and neuro departments, overseeing the rehabilitation of severely injured medical personnel.

“It was really difficult seeing them coming back from Afghanistan with such life changing injuries, but being able to make a positive impact to their lives and levels of function was priceless.”
Gemma Barnes in leg brace

Whilst on an adventure training ski expedition with the RAF in 2016, Gemma sustained a severe leg injury which required extensive surgery. 18 months later, she was involved in an accident whilst on exercise, sustaining further significant damage to her leg. This resulted in her being medically discharged.

"As soon as I had the second injury I knew straight away- It was a heart sinking moment and I thought: I’m not going to be able to come back from this.

"My medical discharge was the darkest period of my life, everything seemed to go wrong all at once."

Gemma can no longer participate in the sports she once loved, like netball, athletics and climbing. Combined with being unable to continue the job and career she had worked so hard for, this had a profound impact on her.

Gemma has found the transition into civilian life difficult at times, particularly as she was discharged in 2020, just as the pandemic hit. She now works as a physio in the community, treating people with conditions such as Parkinson's, stroke and dementia.

 

 

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Gemma at the Team UK Invictus Kit reveal

Competing with Team UK

By being selected as Vice Captain for Team UK at the Invictus Games Vancouver Whistler 2025, Gemma feels she has gained some of her confidence back.

Gemma at the Team UK Invictus Kit reveal
53744 Gemma indoor rowing sign

“I get my energy from helping other people and I’ve always been that way- In the role of Vice captain, I’m going to be able to do that, because people know they can come to you.”

Gemma was encouraged to apply for the Invictus Games by her friend Laura, who previously competed at the games in 2021.

“I saw what it did for her and what a positive impact it had on her recovery- It was incredible and I knew that’s what I needed too.”

At the 2025 games, Gemma will participate in adaptive events such as Skeleton, wheelchair curling and snowboarding.

“The friendships that you make out there, the sense of achievement and the bonds that you create with other people; I think that’s going to be the priceless thing that you end up coming away with.”

The team has been training at the RBL’s recovery centre in Lilleshall, where adaptive sports and adventure activities are used to boost confidence and improve mental health and wellbeing.

The RBL, in partnership with the Ministry of Defence, is proud to support 64 Team UK participants, plus their family and friends, at the Invictus Games Vancouver Whistler 2025.

 

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