Itinerary and training

Taking the right equipment for your challenge is very important. The weather can be unpredictable so you should be prepared for all conditions by bringing good quality kit to keep you warm or cool as appropriate, and dry. 

Essential kit and clothing you'll need on trek includes:

• Walking boots and socks
• Wicking base layers
• Insulating mid-layer
• Fleece or thick jumper
• Waterproof and windproof jacket
• Waterproof over-trousers
• Wide-brimmed hat or cap
• Small day-sack
• Water bottles or a hydration bladder
• Sunglasses

A small, personal first aid kit is also really helpful and should be carried with you in your day-pack each day. Your first aid kit should include:

• Regular medication
• Sun block (minimum 30 SPF)
• Painkillers
• Insect repellent
• Anti-histamines
• Plasters and blister dressing
• Rehydration sachets