Poppy Lottery Gambling support The majority of people do gamble responsibly. It may help you keep your gambling under control by remembering the following: You're taking part for fun - not as a means of investing your money Before playing, set strict limits on how much time and money you're going to spend Quit while you're ahead Only gamble with money you can afford to lose Don't spend more money on gambling, hoping to win back money that you've lost Keep up other interests and hobbies - don't let gambling take over your life Don't gamble in order to escape from stress or boredom Gambling in moderation is OK Worried about gambling? If you are worried about how much you're gambling, or you're concerned about a friend or a family member, answering the following questions may help you work out if there's a problem: Have others ever criticised your gambling? Have you lied to cover up the amount you have gambled or the time you have spent doing it? Do arguments, frustrations or disappointments make you want to gamble? Do you gamble alone for long periods? Do you stay away from work or college to gamble? Do you gamble to escape from a boring or unhappy life? Are you reluctant to spend 'gambling money' on anything else? Have you lost interest in your family, friends or pastimes due to gambling? After losing, do you feel you must try to win back your losses as soon as possible? When gambling and you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible? Do you gamble until your last penny is gone? Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts? Do you feel depressed or even suicidal because of your gambling? If you are answering 'yes' to some of these questions, then it is likely that a gambling problem exists. For friendly and helpful advice from trained counsellors call the GamCare helpline on 0845 6000 133 or 0808 8020 133 anytime between 8am and midnight, seven days a week. Calls outside of these hours will be taken by a message taking service. Sometimes just telling someone about your problem can be a relief and it is the first step towards dealing with your problem. You can also visit the Gamble Aware website www.gambleaware.org.uk for more information and advice. If you would like to be excluded from The Royal British Legion's raffles and weekly Poppy Lottery, you can complete our online self exclusion form. The Royal British Legion and Royal British Legion Poppy Lottery Limited are proud to support The Responsible Gambling Trust with a regular donation to help with problem gambling research, education, and treatment.